Suffering from sore and tight muscles seems to be a feature of modern life. Whether caused by stress, high work-loads, posture or sport and exercise, muscle tension can have a negative effect on us. It can cause pain, reduced concentration, fatigue, headaches, back pain and generally affect our quality of life.
Sports massage can play an important role in managing these symptoms. At Pro-Physio Health, we can help you overcome muscle tension, recover from sports injuries, help with your aching back and neck or simply just help you relax.
Sports massage can:
Develop and maintain your physical function
Relax tense muscles
Relieve or prevent physical dysfunction and pain
Improve circulation and immune system functionality
Relax the mind & improve blood flow